With so much confusion and in some instances pure junk floating around out there in the fitness world it is really refreshing to be able to tell you about a product that is produce by genuine in-the-trenches coaches, who are good people, and with content that you’ll immediately want to apply.

I hope you are interested in the kind of content that will truly make a difference in your training TODAY.

If you are skeptical or think that you maybe ‘too advanced’ for bodyweight training, you would be WRONG!

The content that Tim and Mike give you, will make you better especially with you kettlebell training workouts; because the end result of  Becoming BulletProof is that you become better at MOVEMENT.

More Information About Tim & Mike’s Book Becoming BulletProof Click Here

At at great value of $9.99 and chalk of full of immediately implementable training information, that will be valuable for any fitness level

You would have to be a little crazy not to own this book.

Plus, it has a really cool and simple fat loss nutrition outline, that would be a great combination to your body weight and kettlebell workouts, especially if you are looking burn some body fat.

Watch the Video for more details

Move Better and Burn Fat with Kettlebell Fat Loss Workouts

Troy M Anderson
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One of the most challenging aspects initially when doing the get-up with kettlebells is coming up to the 'seated vertical' position from the ground while maintaining proper shoulder alignment and upper back engagement.

The video below using the War Machine and kettlebell in a counter-balance set-up is great way to progress this initial stage of the get-up. Without diminishing the value of the movement.

Enjoy

Kettlebell Training & the CrossCore 180

Troy M Anderson
Lose Fat With Kettlebell Training
Kettlebell Workouts on Facebook
Have a Question about Kettlebells Fat Loss Training Email Us
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The kettlebell get-up is one of the more complex and challenging movements available for kettlebell workouts.

This complexity adds greatly to it's value as a training movement, but the complexity also greatly lengthens the learning curve for the vast majority of the kettlebell users.

Thus it often important to breakdown the components and subsequently develop 'teaching movements' to help develop the 'whole' kettlebell get-up

The video below highlights a movement using the CrossCore 180/War Machine that help shorten these learning curves and allow the individual an opportunity to develop the movement necessary without having to be exposed to load of the kettlebell pre-maturely and without resorting to ridiculous and irrelevant of trying to get better at the turkish get-up by holding your shoe in your hand.

Kettlebells & the War Machine

Enjoy

Troy M Anderson
Lose Fat With Kettlebell Training
Kettlebell Workouts on Facebook
Have a Question about Kettlebells Fat Loss Training Email Us
FREE Kettlebell Fat Loss Community