Posts Tagged ‘kettlebell certification’

Becoming BulletProof Book Review: Tips for Great Bodyweight Exercises and Kettlebells Workouts

Wednesday, October 5th, 2011

Kettlebell Cross Training Workouts

With so much confusion and in some instances pure junk floating around out there in the fitness world it is really refreshing to be able to tell you about a product that is produce by genuine in-the-trenches coaches, who are good people, and with content that you’ll immediately want to apply.

I hope you are interested in the kind of content that will truly make a difference in your training TODAY.

If you are skeptical or think that you maybe ‘too advanced’ for bodyweight training, you would be WRONG!

The content that Tim and Mike give you, will make you better especially with you kettlebell training workouts; because the end result of  Becoming BulletProof is that you become better at MOVEMENT.

More Information About Tim & Mike’s Book Becoming BulletProof Click Here

At at great value of $9.99 and chalk of full of immediately implementable training information, that will be valuable for any fitness level

You would have to be a little crazy not to own this book.

Plus, it has a really cool and simple fat loss nutrition outline, that would be a great combination to your body weight and kettlebell workouts, especially if you are looking burn some body fat.

Watch the Video for more details

Move Better and Burn Fat with Kettlebell Fat Loss Workouts

Troy M Anderson
More about Kettlebell Fat Loss Training
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Kettlebell Exercises: Using Kettlebell for a Great Ab Workout & Improve Your Turkish Get-up

Monday, October 3rd, 2011

One of the most challenging aspects initially when doing the get-up with kettlebells is coming up to the 'seated vertical' position from the ground while maintaining proper shoulder alignment and upper back engagement.

The video below using the War Machine and kettlebell in a counter-balance set-up is great way to progress this initial stage of the get-up. Without diminishing the value of the movement.

Enjoy

Kettlebell Training & the CrossCore 180

Troy M Anderson
Lose Fat With Kettlebell Training
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Kettlebell Exercises: Getting Better at the Turkish Get-up

Thursday, September 29th, 2011

The kettlebell get-up is one of the more complex and challenging movements available for kettlebell workouts.

This complexity adds greatly to it's value as a training movement, but the complexity also greatly lengthens the learning curve for the vast majority of the kettlebell users.

Thus it often important to breakdown the components and subsequently develop 'teaching movements' to help develop the 'whole' kettlebell get-up

The video below highlights a movement using the CrossCore 180/War Machine that help shorten these learning curves and allow the individual an opportunity to develop the movement necessary without having to be exposed to load of the kettlebell pre-maturely and without resorting to ridiculous and irrelevant of trying to get better at the turkish get-up by holding your shoe in your hand.

Kettlebells & the War Machine

Enjoy

Troy M Anderson
Lose Fat With Kettlebell Training
Kettlebell Workouts on Facebook
Have a Question about Kettlebells Fat Loss Training Email Us
FREE Kettlebell Fat Loss Community

Alpha Kettlebell Fat Loss Coach Certification Course

Tuesday, August 9th, 2011

Kettlebell Fat Loss Certification

Welcome to the  Alpha Kettlebell Fat Loss Accredited Coach Course (AK-FL)

The AK-FL was founded out of experience and needed after having travel around nearly every region of the country during 2010 I have come realize two things about kettlebell training:

1) There is a definite need for a base system to help fitness professional systematically implement and program this tool to help accelerate clients goals

2) Many fitness & strength coach professionals are still unsure of the place for kettlebell training in their programming, or have been turned off by gadgetry of goof kettlebell exercises or of the rigid and boring dogma associated with some kettlebell organizations.

Why I Created the Alpha Kettlebell Fat Loss Accredited Coach Course (AK-FL)

There are too many fitness professional using kettlebells poorly, unsafe, and without a clue.  I want to provide those fitness professionals with a cost effective, non-dogmatic, non-boring solution based system to implement kettlebells into their clients and athletes programs daily.

To establish a base level kettlebell training certification, focusing on  the true value an beauty of the kettlebells as a highly accessible tool for creating fat loss and optimal performance results.

Kettlebell Fat Loss Coach  1 Day course (8 hours) includes:

• Base Mastery and Progression/Regression Strategies for Implementation 14 Base Alpha Kettlebell movements

• Base Level Anatomy and Physiology as it applies to the principles of kettlebell training

• Using the Alpha Kettlebell A-DIS3C protocol to guide your kettlebell programs

• The 4 base levels of programming including the Alpha Kettlebell Quad-Pod format

• How to program kettlebells to be an excellent fat loss training tool for any client demographic

• Why kettlebells are the most cost effective tool for the group/bootcamp classes or studio owners

• When & How to use kettlebells for mobility, strength or fat loss conditioning or all at once

• There will be a hands-on programming using case study scenarios or live clients

• This is going to be an 80% hands on course

While this course is labeled  specifically for fat loss, the systems, protocols and principles can easily be manipulated to encompass the needs beyond kettlebell training to achieve a fat loss result.

Just as upcoming the Alpha Kettlebell Sport Performance Accredited Coach Course (AK-SP) will involve systems, protocols and principles can easily be manipulate encompass fat loss training.

Goal: To deliver a top quality kettlebell training system that helps fitness professional and coaches, provide their clients access to all of the highly valuable, time effective fat loss programming that becomes available when kettlebells are implemented

When: 17th Sept 2011 -- 8AM to 4PM

Location: Click Here for Map Link

What You Get :

1. You will be class #1 of the AK-FL Accredited Coach Course

2. You get the AK-FL workbook/manual (by the time the day is done this thing will be filled with notes)

3. You get a copy of DVD of the entire course (once we get it edited)

4. We will be applying for NASM CEU and we'll provide those once that process is complete

Price: As token of appreciation we offering AK-FL #1 for $65 (payable prior to Sept 3rd via paypal) and a simple video testimonial of all the great information that you learned during the course at the end of the day. (Regular Rate for the Course will $197)

Become a Certified Kettlebell Instructor

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