Let me start this off by saying this is what I know and have experienced.
This is no BS after I finished my workout last, I just let my Polar FT7 heart rate monitor run for 29 min, and it showed a burn 250 + more calories just recovering
Funny thing about this is, that many of the really popular forms of exercise only burn that much while your are actuating DOING them.
Why do these types of numbers matter?
Why even bother with the testing, data and metrics, etc…
Simple those numbers are important to many of you.
Personally I already unequvically believe that kettlebells and ultimate sandbags are the best strength and conditioning, tools we have available today, bar none.
Some of you question whether these tools can get you stronger
Some of you question whether they are able to produce functional lean body mass
Some of you question whether they are able to improve athletic performance
Some of you even question if they are the best tool for fat loss and metabolic conditioning.
So I am happy to give you numbers, and let you take an objective or even subjective look at them.
Then let you see if this type of time effective training is really valuable to your lifestyle.
Are these numbers really science, NO
Are these numbers from as accurate of a source as is reasonably possible, YES
Along with that Josh and I have done our best to give consistency with these numbers, YES
The workout numbers I am about share with are not some soul-crushing crossfit workout, nor is some re-packaged product using out-dated programming and out-dated fitness tools with new ‘terminology’ that some fitness guru that has ‘invented’, and is definitely is NOT some boring ass standard kettlebell and sandbag program of kettlebell swings and sandbag shouldering
These are real legit kettlebell and ultimate sandbag PROGRAMS, as a matter of fact and of course I am extremely biased. However, I think these are the best kettlebell and ultimate sandbag programs, I’ve written so far.
I am not here to tell you they are as simple as a double seaweed body wrap; because they are not.
They are tough, real tough.
They have to be to be able to produce the numbers that they do.
So here are the numbers from our most recent test
Troy
- Starting HR: 74 BPM
- Phase 1 HR High: 177BPM
- Phase 2/Finish High: 177BPM
- 39 minutes of Total Time
- 600 calories burned
15.38 calories per minute
Josh
- HR High: 182 BPM
- 30 minutes of Total Tim
- 660 calories burned
22 calories per minute
These number were produce from the Mayhem workout in our newest DVD called, Dual Threat Synergy. Personally but I think that this is the toughest of the 8 workouts.
We are currently working on testing other workouts.
The other day Josh also tested the Chaos workout the other day and burned 520 calories in a little less than 30 minutes. So the numbers are point pretty consistently to the 500-600 range in a 30 minute time frame.
Let me reiterate these or NOT boring or ‘beasting’ types of workouts.
They are just good, high quality kettlebell and ultimate sandbag programs, that really get the job done.
Here’s the cool thing you don’t have to take my word for it, you can test it out for free
Click Here and Leave a Comment with your Fitness Goal for Jan 2012 and I am going to send 1 person a FREE of copy of Dual Threat Synergy. Deadline for leaving a comment is Thursday Jan 5th.
So while numbers don’t matter to me but I need to give you a chance to see them and make your own decision
Love, it hate, or be a skeptic.
These workouts produce unprecedented results, and I am super excited to bring you even more of these top quality workouts and workout data in the future.
Troy M Anderson
