Kettlebell Fat Loss Training BLOG
250 Kcal Burned in 29 Minutes of Rest | Alpha Kettlebell Fat Loss Training Workouts
Let me start this off by saying this is what I know and have experienced. This is no BS after I finished my workout last, I just let my Polar FT7 heart rate monitor run for 29 min, and it showed a burn 250 + more calories just recovering Funny thing about this is, that many of the really popular...
2 Things I Thought I Would Never Do with Kettlebells
When I was younger I used to be a cranky old hard-head I used to have really hard-line thoughts on somethings that really don't matter all that much. One of those items was the dreaded 'whack-wrist' and/or even the pressure on the forearm that even occurs from holding the kettlebell(s)...
Becoming BulletProof Book Review: Tips for Great Bodyweight Exercises and Kettlebells Workouts
With so much confusion and in some instances pure junk floating around out there in the fitness world it is really refreshing to be able to tell you about a product that is produce by genuine in-the-trenches coaches, who are good people, and with content that you'll immediately want to apply. I hope...
Kettlebell Exercises: Using Kettlebell for a Great Ab Workout & Improve Your Turkish Get-up
One of the most challenging aspects initially when doing the get-up with kettlebells is coming up to the 'seated vertical' position from the ground while maintaining proper shoulder alignment and upper back engagement. The video below using the War Machine and kettlebell in a counter-balance set-up...
Kettlebell Exercises: Getting Better at the Turkish Get-up
The kettlebell get-up is one of the more complex and challenging movements available for kettlebell workouts. This complexity adds greatly to it's value as a training movement, but the complexity also greatly lengthens the learning curve for the vast majority of the kettlebell users. Thus it often...
Alpha Kettlebell Fat Loss Coach Certification Course
Welcome to the Alpha Kettlebell Fat Loss Accredited Coach Course (AK-FL) The AK-FL was founded out of experience and needed after having travel around nearly every region of the country during 2010 I have come realize two things about kettlebell training: 1) There is a definite need for a base system...
5 Push-up Variations Using Kettlebells and Kettlbell Exercises
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page k;l;lk kljkj Checkout America's #1 Kettlebell Workout Program kljlkj I have alway said that one of the worst things exercise can be is boring. Now on the flip side of that there is no need to novel simply for the sake of being...
Alpha Kettlebell Workouts|Burning Fat & Building Muscle with Kettlebells
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page k;l;lk kljkj Checkout America's #1 Kettlebell Workout Program kljlkj One of things that seems to be most popular is when I post new kettlebell workouts or exercises; so if you have been keeping tabs lately I have been spending a lot...
Advanced Performance Strength Bridging the Gap: Sports Training from the Weightroom to the Field”
“Revolutionary”-Jill M. “Life Changing”-Lance B. kljlkj Advanced Performance Strength “Bridging the Gap from the Weight Room to the Field” kljlkj I just wanted take a moment to tell you about the latest live program project that Josh Henkin and I are working on, and I...
Alpha Kettlebells Fitness: Staggered Stance Kettlebell Exercises
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page k;l;lk kljkj Checkout America's #1 Kettlebell Workout Program kljlkj I don't if you are like me at all but I find very little interest in all the 'fitness circus tricks' out there back in the day it used to be, can I jump up, land...
Alpha Kettlebells: Interview with Coach Dos Strength & Conditioning Tips
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page k;l;lk kljkj Checkout America's #1 Kettlebell Workout Program kljlkj This week's interview is with renouned strength coach and author Robert dos Remedios aka Coach Dos I had the pleasure to sit down an interview him on all insights...
Alpha Kettlebell Workouts|Behind the Scene: Are Kettlebells and the Alpha Kettlebell Program Right for You
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page Checkout America's #1 Kettlebell Workout Program Today I wanted to share with you quick little insider interview that my friend Josh Henkin did with me about what you can expect from the Alpha Kettlebell Fitness Program and how if...
Alpha Kettlebell Workouts|Chat and Book Review with Dan John Mass Made Simple Workout|Kettlebell Exercises
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page Checkout America's #1 Kettlebell Workout Program This week we're back again with my good friend and top strength coach Dan John; beyond that I am happy to tell you this time I am bringing you a double shot of Dan John. Enjoy! First...
Alpha Kettlebell Workouts|A Simple Full-Body Assessment Using Kettlebells and Kettlebell Exercises
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page Checkout America's #1 Kettlebell Workout Program The phrase 'if you aren't assessing, then you are guessing' is a often used and lauded by fitness professionals I think there is more to it than just that, and I think my good friend...
Alpha Kettlebells Free Equipment Challenge #2| 5 Kettlebell & Bodyweight Exercises
Checkout America's #1 Kettlebell Workout Program Ok so I have been a little busy but the 16kg Kettlebells from last month's challenge are being shipped off to their new owners tomorrow So we are off to our newest contest the prize for this contest is a Christian's Fitness Factory Pull Sled This a...
You Choose the Contest Alpha Kettlebell Fitness Poll|Kettlebells|Kettlebell Exercises
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page kjklj lkjjkl Checkout America's #1 Kettlebell Workout Program kjklj lkjjkl I have been wanting to do a run another contest here at Alpha Kettlebell Fitness; but I haven't had a lot of time and haven't really known what you the member...
Is Alpha Kettlebell Training the Right Workout for Spartacus
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page k;l;lk kljkj Checkout America's #1 Kettlebell Workout Program kljlkj I thought I would share a quick topic and few picts with you about a topic that Josh Henkin and I discussed awhile back and I would really love to get your input...
Alpha Kettlebell Workouts: Kettlebell Training & Elimination Diet 3.0 Interview with Dax Moy
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page k;l;lk kljkj Checkout America's #1 Kettlebell Workout Program kljlkj Dax Moy is someone who has been a friend and mentor for the last few years, so I am very excited to bring you this recorded interview we did awhile back covering...
Alpha Kettlebell Fitness:Member of the Week Toby Read|Kettlebells|Kettlebell Exercises
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page Checkout America's #1 Kettlebell Workout Program Alpha Kettlebell Member of the Week Interview Questions Say Hi to This Week Member: Toby Read 1. How did you find the Alpha Kettlebell Fitness Community, and how long have you...
Alpha Kettlebell Workout Paleo Nutrition Interview with Scott Hagnas
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page Checkout America's #1 Kettlebell Workout Program Awhile ago I wrote an article for the nice folks over at Performance Menu during the process of writing I also got a chance to check out a few old issues to see if what I was writing...
Alpha Kettlebell Fitness Workouts Member Appreciation Give Away
Why I am Giving Away $7,000 Worth of Alpha Kettlebell Fitness Workouts? Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page Checkout America's #1 Kettlebell Workout Program A while back I got a really relevant question from a prospective member he asked: Are the workouts of your Alpha...
DIY Kettlebells Suck|How to Get a Free Kettlebell from Alpha Kettlebell Fitness and Christian’s Fitness Factory
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page Checkout America's #1 Kettlebell Workout Program If you read last week post and listened to the audio I did with Noah from Christian's Fitness Factory, hope you are at least slightly intrigued about them and their product(s). If you...
Taking Alpha Kettlebell Fat Loss Workouts to the ‘Next Level’ with Christian’s Fitness Factory
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page Checkout America's #1 Kettlebell Workout Program If you haven't heard me say before, one of the major missions of Alpha Kettlebell Fitness is to make everything kettlebells as accessible as possible This includes the equipment,...
Having Fun with TRX and Kettlebell Workouts Taking Fitness Anywhere
Win Free Stuff When You are a Member of the Alpha Kettlebell Fan Page It's taken me a little bit to get the blog where I want it and a little longer to get the video in this post ready to share with you but we are here now and ready to keep stuff rolling. One thing that seems to get missed an awful...
